Tag Archives: meditation for beginners

How to Start a Mindfulness Meditation Practice: A Beginner’s Guide

Yogi in Training

We don’t all have to opportunity to sit on the top of a mountain under a bodhi tree with our legs crossed.  Our lives can be pretty stressful and complicated.  It is a fast-paced, always-on world, and finding moments of peace and quiet can be a challenge. But taking time to practice mindfulness meditation can…