Tag Archives: mindfulness

Ego and Perfectionism: Unraveling the Ties That Bind

enchanted forest

Imagine you’re on a journey, strolling through a lush, green forest, when you suddenly come across two peculiar trees. The first tree, twisted and gnarled, represents perfectionism. The second, a towering, majestic oak, symbolizes an inflated ego. Both trees share a common root system – a strong attachment to the self and a yearning for…

5 Common Myths About Mindfulness Meditation Debunked

So, you’re curious about meditation, but you don’t know where to start.  Or maybe you’re already practicing but have heard some strange or conflicting information about the benefits and techniques of mindfulness. In this article, I’ll debunk some of the most common myths about mindfulness meditation, so you can start or continue your practice with…

How to Start a Mindfulness Meditation Practice: A Beginner’s Guide

Yogi in Training

We don’t all have to opportunity to sit on the top of a mountain under a bodhi tree with our legs crossed.  Our lives can be pretty stressful and complicated.  It is a fast-paced, always-on world, and finding moments of peace and quiet can be a challenge. But taking time to practice mindfulness meditation can…