Tag Archives: meditation

5 Common Myths About Mindfulness Meditation Debunked

So, you’re curious about meditation, but you don’t know where to start.  Or maybe you’re already practicing but have heard some strange or conflicting information about the benefits and techniques of mindfulness. In this article, I’ll debunk some of the most common myths about mindfulness meditation, so you can start or continue your practice with…

How Meditation Helped Me Quit Smoking Cigarettes and Weed in 2 Weeks

I started smoking cigarettes back in 1992.  I started smoking marijuana not too long after cigarettes, maybe a couple of weeks after.  That’s a good 26 years of smoking.  And it would be a complete waste of time to calculate exactly how many cigarettes I might have smoked, but that’s about 189,940 cigarettes, which, without…

How to Start a Mindfulness Meditation Practice: A Beginner’s Guide

Yogi in Training

We don’t all have to opportunity to sit on the top of a mountain under a bodhi tree with our legs crossed.  Our lives can be pretty stressful and complicated.  It is a fast-paced, always-on world, and finding moments of peace and quiet can be a challenge. But taking time to practice mindfulness meditation can…